Susanna | food inspired by travel on Instagram: "Recipe below ⬇️ See how the cabbage shrinks as it sits with the salt and lime juice? I promise it’s really not that hard to finish a whole (or half) in one sitting 🥬 Follow along for more easy and addictive food inspiration 🥗 Ingredients: - 1 green cabbage - 1 red onion - 1 lime - 2T sesame oil - 4T sesame seeds - 4T roasted salted peanuts - Salt Method: - Thinly slice the cabbage (removing the thick inner stem) and thinly slice the red onion. Add two large pinches of salt and mix well, then squeeze over the juice of half a lime and mix again. Let sit at least 30 mins. - Carefully pour out any juice that has accumulated at the bottom of the bowl. Drizzle over 1T of the sesame oil, mix, then squeeze over a remaining 1/4 lime wedge, mix again. Taste and adjust with the remaining oil and lime to your liking. - Chop the roasted peanuts, then sprinkle them into the salad along with the sesame seeds. Mix and enjoy. #salad #saladrecipe #cabbage #slaw #lunchideas"

Baked by Melissa on Instagram: "Life changing lettuce"

Mish | fitness & lifestyle on Instagram: "the high protein STICKY DATE chia seed pudding that’s been on my weekly breakfast / sweet treat rotations 🍯 full recipe in comment #highproteindessert #stickydatepudding #stickydate #chiaseedpudding #highproteinrecipes #highproteinbreakfast #highproteinsweettreats"

Emma Hollingsworth | Plantbased GF recipes 🧁 on Instagram: "So much better for you than a regular chocolate bar, and tastier too! I am obsessed with dates puffed quinoa at the no and these little bites are my new fave! Here’s how 👩‍🍳 🔹6 medjool dates 🔹 1/3 cup puffed quinoa 🔹 1/2 cup chocolate chips 🔹2 tbsp tahini or any nut butter ▪️ melt chocolate in a bowl over a saucepan with two inches of water in on a low heat stirring gently until melted, then stir in the tahini/nut butter and puffed quinoa ▪️spoon a teaspoon of the mixture into 12 sections of an ice cube mould, then place half a date on top (squish them into ball shapes beforehand) and top with the remaining chocolate ▪️ store in the fridge or freezer, I love them from frozen! Love, Mrs H xx #womenshealth #naturalremedies #ChocolateCoveredDates #PeanutButterStuffedDates #HealthySnacks #VeganDesserts #GlutenFreeTreats #DateSnickers #PeanutButterChocolateLove #NaturalSweeteners #RefinedSugarFree #MedjoolDateRecipes #ChocolatePeanutButterObsessed #EasyDesserts #QuickSnacks #WholesomeTreats #HomemadeChocolate #PeanutButterAddict #DateNightDesserts #SnackInspiration #ChocolateLoversUnite"

Bastien Horisberger | Recettes fit & gourmandes on Instagram: "FILIPINO PORK TOCINO 🇵🇭 Tu crois encore que pour perdre du poids faut manger triste ? Moi j’ai perdu 25 kg avec des plats comme celui-là… Et je t’assure que les feuilles de salade n’ont pas trop participé au process… Aujourd’hui je te partage ce tocino philippin version fit : Un plat sucré-salé, plein de caractère, rapide à faire, ultra protéiné, et surtout vraiment bon. Pas besoin de manger chiant pour atteindre tes objectifs. Faut juste savoir comment cuisiner malin 💡 ⚡️ Macros par portion : Juste le porc : ⚡️ 260 kcal | 🥩 36 g P | 🥔 4 g G | 🥑 11 g L Avec riz + œuf au plat : ⚡️ 420 kcal | 🥩 40 g P | 🥔 14 g G | 🥑 20 g L 📋 Ingrédients (pour 2 portions) Le porc : • 300 g d’émincé de porc maigre • 2 c. soupe de jus d’ananas sans sucre ajouté • 2 c. soupe de sauce soja light • 1 c. soupe de vinaigre de riz • 1 à 1,5 c. café d’édulcorant de ton choix (ici : Stevia) • 3 gousses d’ail hachées • Sel, poivre • Quelques gouttes de colorant rouge (optionnel) • 1/2 c. café d’huile pour la cuisson Accompagnements (optionnels, par portion) • 100 g de riz cuit • 1 œuf au plat (1/4 c. café d’huile d’olive) BON APP’ Les Lukum ✌🏻 #recettefit #cuisineprotéinée #perdredupoidsavecplaisir #highproteinmeal #recettehealthy #fitfoodie #fatlossrecipes #musculationetplaisir #regimegourmand #mealinspo #fitnessgourmand #swissfitcook #recetteproteinee #cuisinesaine #nutritionplaisir"

Camille on Instagram: "Purée de patate douce au miso, champignons et halloumi rôti au miel Ingrédients : La purée de patate douce : - 2 belles patates douces - 25g de miso (rayon asiatique) - 25g de purée de sésame (tahini) - 1 cm de gingembre - 1/2 càc de cannelle (optionnel) - 1 càs de jus de citron - 250g de champignons - 2 gousses d’ail - 1 à 2 càs de sauce soja - De l’halloumi - 2 càc de miel Noix de pécan caramélisées : - 50g de noix de pécan - 2 cuillères à soupe de sirop d’érable - De la fleur de sel En accompagnement : des oeufs mollet et de la ciboulette Préparation : - Préchauffez le four à 200°C et faites cuire les patates douces pendant 45min à 1h en fonction de la taille - Retirez ensuite la chair et dans un saladier ajoutez le miso, le tahini, le gingembre, le citron et la cannelle. Salez et poivrez puis mixez le tout. - Lavez puis coupez les champignons en 4. Faites-les revenir à la poêle avec l’ail râpé puis déglacez avec la sauce soja. - Réutilisez la poêle pour faire cuire l’halloumi préalablement découpé en tranches puis ajoutez un peu de miel pour le faire bien caraméliser. - Dans une casserole portez à petite ébullition le sirop d’érable et ajoutez les noix. Laissez réduire jusqu’à ce que le mélange accroche puis déposez les noix sur du papier cuisson, ajoutez de la fleur de sel et laissez refroidir. - Servez la purée avec les champignons, l’halloumi, un oeuf mollet (cuisson 6 min), les pécans caramélisées et de la ciboulette hachée. C’est prêt ! #veggiefood #recette #miso #tahini #patatedouce #recettevegetarienne #cuisine #cuisinemaison"

Helen | Social Media Strategist & Business Coach on Instagram: "Save this post before you forget these power prompts!👇 Most people use ChatGPT like a Google search bar… and then wonder why their content sounds boring and generic. But when you know exactly what to ask? Game. Changer. Try these 10 prompts and watch how fast your content goes from “meh” to magnetic:🧲 1️⃣ “Act as a content strategist and give me a viral Instagram post idea based on my niche.” 2️⃣ “Analyse my last 5 Instagram posts and tell me why they’re not converting into sales.” 3️⃣ “Give me 3 controversial takes in my industry that will spark engagement and discussion.” 4️⃣ “Write a persuasive, story-driven caption that leads my audience to buy my [offer].” 5️⃣ “Create a 3-part Instagram story sequence that turns warm leads into buyers.” 6️⃣ “Break down how top content creators in my niche structure their high-performing posts.” 7️⃣ “Give me 5 unique ways to position my digital product so it stands out in a crowded market.” 3 more as a Bonus👇 8️⃣ “Write a DM script that turns a new follower into a paying customer without sounding salesy.” 9️⃣ “Give me an advanced ChatGPT prompt that expert marketers use to craft high-converting content.” 🔟 “Create a 7-day Instagram content plan designed to lead my audience to a sale.” Want even more? Comment “SECRET” below and I’ll send you 55+ ChatGPT prompts to help you create content that actually sells."

Sophie Richards on Instagram: "Day 2 | VIRAL full body lymphatic drainage! This went WILD on the other app 😂 and the comments are making me giggle … if you know you know! Truthfully, I wish someone would have taught me this sooner, and I’m sure there’s a fancier way of doing it - but for me - this works a treat!!! *ALSO …according to some of you queens, this 6 step routine was made up by @stopchasingpain !! What a QUEEN - THANK YOU!!! I didn’t actually follow his routine, I saw a combination of vids online and in my course - but apparently he’s the OG creator so THANK YOU!! Sometimes stagnant water retention needs a little help moving - so this 6 step routine is the perfect way! I hope these daily tips are helping, and follow along for more tips tomorrow!! @sophie.richards #holistichealth #holistichealthhacks #endometriosis #lymohaticdrainage #lymphatic #holistichealthforbeginners"

Wealth | Investing | Financial Literacy on Instagram: "Follow @itsfinancialeducation for more."

Morgan Renda | Social Media Strategist and Marketer on Instagram: "1| Teach me what l’ve ignored for too long Prompt: Based on what most high performers or successful people wish they had learned earlier in life, create a custom list of 10 critical skills, ideas, or mental models I’ve likely been blind to. Then explain why each one matters in ways l’ve probably underestimated. 2| Collapse a year of wisdom into an hour Prompt: You are my personal mentor. Compress the most important lessons from psychology, philosophy, and real-world experience into one power-packed learning session. No fluff-just the raw ideas that shift how I see myself and the world. 3| Show me what school never did Prompt: Ignore traditional education. Based on where I am in life, give me a personal curriculum that teaches me how to think clearly, act strategically, communicate persuasively, and adapt faster than my environment. Include the real-world “why” behind each lesson. 4| Decode how people become unstoppable Prompt: I want to understand how people break past their limits. Walk me through the psychology, belief systems, and behaviors of someone who consistently levels up-even when things get hard, boring, or overwhelming. Make it practical and uncomfortable if needed. 5| Teach me like I’m building a legacy Prompt: Assume I’m not just trying to grow-I’m trying to build something that matters. Teach me the kind of thinking that scales impact, influence, and income. Go beyond tactics and into the mindset shifts required to lead at the highest level. 6| Create mental models I can’t unsee Prompt: Design 5 original mental models that simplify how I make decisions, evaluate people, learn from failure, and spot leverage. Each model should be simple enough to remember, but powerful enough to change how I operate. 7| Train me to make more money Prompt: Imagine a version of me that’s operating 10 years ahead using Weliton DeOliveira’s mindset. What would that person already know how to do, think, and unlearn? Based on that, create a training blueprint that upgrades my thinking in a way that makes me impossible to replace."

Joe Vastola | Travel Tips and Inspiration on Instagram: "🔥 Business class dreams. Economy class prices. Most travelers have no idea how much easier and cheaper it can be — if you know the right system. 🥂 Want the full step-by-step guide I used to book my own business class flights without paying full price? Comment “BIZ” and I’ll send it to you! Here’s how you can start training ChatGPT to be your personal luxury travel agent: ✈️ Prompt 1: “Find 5 websites or tools that help travelers book discounted business class tickets without using points or miles. Include when to search, what to watch for (like mistake fares), and best practices for booking.” ✈️ Prompt 2: “Create a beginner-friendly step-by-step plan for earning enough credit card points within the next 6 months to book a round-trip business class flight to [Destination]. Include recommended cards, welcome bonuses, and transfer partners.” ✈️ Prompt 3: “Write a beginner’s guide on how to maximize points for business class travel — including finding transfer bonuses, using airline alliances, and avoiding high fees.” 🥂Ready to make it real? Drop “BIZ” below and I’ll send you the full guide! 👣 Follow @heavilyinkedpassport for smarter travel hacks, dream trip inspiration, and real strategies to travel better for less. 📌 Save this post so you have these prompts ready when you’re planning your next trip and share it with a travel buddy who’s ready to fly smarter, not harder. #travelhacks #travelsmarter #businessclass #pointsandmiles #travelbetter #howtotravel #honeymoon #dreamtrip"