Sophie Richards on Instagram: "Day 2 | VIRAL full body lymphatic drainage! This went WILD on the other app 😂 and the comments are making me giggle … if you know you know! Truthfully, I wish someone would have taught me this sooner, and I’m sure there’s a fancier way of doing it - but for me - this works a treat!!! *ALSO …according to some of you queens, this 6 step routine was made up by @stopchasingpain !! What a QUEEN - THANK YOU!!! I didn’t actually follow his routine, I saw a combination of vids online and in my course - but apparently he’s the OG creator so THANK YOU!! Sometimes stagnant water retention needs a little help moving - so this 6 step routine is the perfect way! I hope these daily tips are helping, and follow along for more tips tomorrow!! @sophie.richards #holistichealth #holistichealthhacks #endometriosis #lymohaticdrainage #lymphatic #holistichealthforbeginners" | Notion

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