donaldo estevam on Instagram: "Garlic butter chicken crispy soy honey Soy sauce on garlic butter chicken is pretty dang good if I do say so myself. And keeping those calories down while bringing all the flavor, really makes my whole day. You got to try this one. And also try the watermelon at night hack, that has been a game changer. Recipe Air fryer Chicken Dredge in flour egg then crushed corn flakes, air fry at 385F for 16 minutes flipping half way through. Cook till an internal of 165F is reached 4oz of chicken plus corn flakes 130 cal 22g protein Garlic butter soy In a pan add light butter, minced garlic, light soy sauce, 1tsp brown sugar blend and honey, 1/4 cup water. Reduce down to a thickened sauce 270 cals ( you probably not using the whole sauce so the calories may be lower for the sandwich) Light sour cream mixed with sriracha 36 cals Ciabatta bread 115 cals Cucumber salad 1 whole cucumbers and several slices of red onion, add avocado oil, hot sauce, salt and pepper, grated