|
raw, unless otherwise stated |
| Artichoke, globe, leaves and base |
2.7 |
| Artichoke, Jerusalem |
10.6 |
| Asparagus |
2 |
| Aubergine |
2.2 |
| Avocado, Hass |
1.8 |
| Baby sweetcorn, boiled in unsalted water |
4.6 |
| Baby sweetcorn, stir-fried in rapeseed oil |
5.4 |
| Baked beans in tomato sauce |
15 |
| Beans, broad |
7.2 |
| Beans, edamame, frozen and boiled in unsalted water |
6.5 |
| Beans, green |
3.1 |
| Beans, runner |
3.2 |
| Beansprouts, mung |
4 |
| Beetroot |
7.6 |
| Beetroot, pickled, drained |
5.6 |
| Broccoli |
3.2 |
| Broccoli, purple sprouting |
2.6 |
| Brussels sprouts |
4.1 |
| Cabbage, Chinese |
1.4 |
| Cabbage, green |
4.1 |
| Cabbage, red |
3.7 |
| Cabbage, white |
4.8 |
| Carrots, old |
7.7 |
| Carrots, young |
6 |
| Cassava |
36.8 |
| Cauliflower |
4.4 |
| Celeriac |
2.3 |
| Celery |
1.4 |
| Chard, Swiss |
2.9 |
| Chicory |
2.8 |
| Chillies, red |
4.2 |
| Courgette |
2.3 |
| Cucumber, flesh and skin |
1.2 |
| Curly kale |
1.4 |
| Endive |
1 |
| Fennel |
1.8 |
| Gherkins, pickled and drained |
2.6 |
| Jackfruit, raw |
21.4 |
| Kohl rabi |
3.7 |
| Leeks |
4.1 |
| Lemon juice, fresh |
1.6 |
| Lettuce, average |
1.4 |
| Lime juice, fresh |
1.6 |
| Marrow |
2.2 |
| Mushrooms, white |
0.3 |
| Okra |
3 |
| Olives, green |
Trace |
| Onions, pickled, drained |
4.9 |
| Onions, pickled, drained |
8 |
| Orange juice, fresh |
8.1 |
| Pak choi, steamed |
1.9 |
| Parsnip |
12.5 |
| Peas, fresh |
11.3 |
| Peas, frozen |
10.7 |
| Peas, mangetout |
4.2 |
| Peas, mushy, canned |
13.8 |
| Peas, sugar-snap |
5 |
| Peppers, green |
2.6 |
| Peppers, red |
4.3 |
| Peppers, yellow |
4.6 |
| Potato, baked, flesh and skin |
22.6 |
| Potatoes, new and salad |
16.1 |
| Potatoes, old |
19.6 |
| Pumpkin, flesh |
2.2 |
| Raddiccio |
1.7 |
| Radish |
1.4 |
| Radish, white/mooli |
2.9 |
| Red Onions |
8.0 |
| Sauerkraut |
1.1 |
| Seaweed, Irish moss |
Trace |
| Seaweed, Nori |
Trace |
| Shallots |
3.3 |
| Spinach, baby |
0.2 |
| Spinach, mature |
1.6 |
| Spring greens |
3.1 |
| Spring onions, bulbs and tops |
3 |
| Spring onions, bulbs only |
8.5 |
| Squash, butternut |
8.3 |
| Swede |
5 |
| Sweet potato, baked |
27.9 |
| Sweet potato, flesh only |
21.3 |
| Sweetcorn kernels, canned in water, drained |
13.9 |
| Sweetcorn, kernels |
8.1 |
| Tomatoes |
3 |
| Tomatoes, canned |
3.8 |
| Tomatoes, cherry |
3.6 |
| Turnip, flesh only |
4.7 |
| Watercress |
Trace |
| Yam, baked |
37.5 |
| Yam, flesh only |
28.2 |