Mushroom omelette, fried in butter
Tuna mayonnaise wrapped in Little Gem lettuce leaves, with sliced cucumber
2 chicken thighs, skin on, pan-fried in butter and olive oil
80g frozen whole leaf baby spinach, with garlic butter and 100g broccoli florets fried with 50g shallot and chilli flakes
Carbs = 9g
2 eggs, scrambled with butter
Smoked salmon and 100g avocado with 80g green leafy salad in a home-made vinaigrette (olive oil, wine vinegar, salt and pepper)
Home-made beefburger (100g steak mince, mixed with salt/pepper and olive oil), with home-made coleslaw and 150g celeriac chips
Carbs = 13g
2 boiled eggs
2 chicken thighs, (cold – but pan-fried as on Day 1), with coleslaw and 80g salad with vinaigrette dressing
Roast pork (and crackling), with 200g swede mashed with lots of butter) and 200g braised fennel
Carbs = 16s