Ingredients (Makes 8 servings):

• 4 large sweet potatoes (approx. 1200 g), cubed
• Avocado spray (for the pan)
• 1 white onion (approx. 150 g), diced
• 908 g lean ground beef (96/4)
• 3 garlic cloves, minced
• 120 g tomato
• 1 tsp cumin
• 1 tsp paprika
• 1 tsp cayenne (adjust for spice level)
• 1 tsp salt

Garlic Herb Sauce:

• 240 g non-fat Greek yogurt (or dairy-free option)
• 30 ml lemon juice
• 15 g fresh parsley, chopped
• 10 g garlic powder
• 10 g onion powder
• 10 g Dijon mustard
• Salt and pepper, to taste
• Water, as needed to thin the sauce