1️⃣ Chicken & Vegetable Soup: Combine diced chicken breast with a medley of carrots, celery, zucchini, and spinach in a flavorful chicken broth. This classic soup is low in carbs and high in protein, making it a perfect, satisfying meal. Calories: 200 - Protein: 25g - Carbs: 12g

2️⃣ Lentil & Spinach Soup: Simmer green lentils with garlic, onions, and fresh spinach in a vegetable broth. This hearty, fiber-rich soup is filling and diabetes-friendly, helping to keep your blood sugar stable throughout the day. Calories: 220 - Protein: 12g - Carbs: 30g

3️⃣ Butternut Squash Soup: Puree roasted butternut squash with onions, garlic, and a hint of ginger in a vegetable broth. This creamy soup is naturally sweet and rich in vitamins, offering a comforting meal without the added carbs. Calories: 180 - Protein: 4g - Carbs: 25g

4️⃣ Tomato Basil Soup: Blend ripe tomatoes with fresh basil, garlic, and a splash of balsamic vinegar. Serve with a dollop of Greek yogurt for creaminess. This soup is low in carbs and packed with antioxidants, making it a deliciously healthy option. Calories: 150 - Protein: 5g - Carbs: 18g

5️⃣ Broccoli Cheddar Soup: Steam fresh broccoli and blend it with a low-fat cheddar cheese sauce made from a light vegetable broth and a touch of Greek yogurt. This creamy, low-carb soup is both comforting and packed with nutrients. Calories: 250 - Protein: 15g - Carbs: 15g

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