Shopping List 🛒 for

Tiramisu Blended Chia Pudding ☕🍫 High-Protein Chocolate Cheesecake Mousse 🍫🥄 Protein Tuna Po-Boys 🐟🔥 Spicy Peanut Broccoli & Chicken Salad 🥦🥜🔥 Air-Fried Miso Chicken Nourish Bowl 🌱🍚 Roasted Broccoli & Beetroot Quinoa Salad 🥦🌈

Proteins & Dairy

☐ 20 oz canned tuna (Safe Catch or similar)

☐ 2 small grilled chicken breasts (10-12 oz total)

☐ 300g (10.5 oz) chicken thighs

☐ 2 cups cottage cheese

☐ 500g 0% fat Greek yogurt

☐ 90g feta cheese

☐ ⅓ cup parmesan cheese

☐ 2 large organic brown eggs

Grains & Legumes

☐ 30g (2 tbsp) chia seeds

☐ 250g cooked quinoa (or grain of choice)

☐ 100g quinoa

☐ 8 oz broccoli florets

☐ 700g white beans (with juices)

☐ 1 cup edamame beans (frozen)

Vegetables & Herbs

☐ 1 small head of broccoli