a head of cauliflower cut into small-ish florets

2 x tins of sardines (any cooked fish works, really)

1 x large egg

chunk of butter

3 x tbsp of full fat cream cheese

1 x tbsp of chopped capers (not essential)

• microwave the cauli DRY for about 8 mins until soft enough to mash with a fork

• add the cream cheese and egg. Mix well.

• add the fish flakes and any seasoning or herbs that you fancy (tarragon is nice if you have any lurking) and mix again.

• form into 6-8 cakes

• if you have 30 mins or so, stick them in the fridge to chill

• fry in butter for about 4 mins each side.