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Weight Loss | Low Carb Life | Diabetes Reversal on Instagram: "Pumpkin lovers, thank me later👇 Here are five high-protein, pumpkin-based soup recipes that take less than 30 minutes to make and are under 500 calories: 1️⃣ Pumpkin & Chicken Soup: Sauté 1 diced onion and 2 cloves garlic in 1 tbsp olive oil until softened. Add 1 cup pumpkin puree, 2 cups low-sodium chicken broth, and 1/2 tsp cumin. Stir in 1 cup shredded cooked chicken breast. Simmer for 10 minutes. Top with fresh cilantro. Calories: 250 - Protein: 30g - Carbs: 12g 2️⃣ Pumpkin & Lentil Soup: Sauté 1 small onion and 2 cloves garlic in 1 tbsp olive oil. Add 1/2 cup red lentils, 1 cup pumpkin puree, 3 cups low-sodium vegetable broth, and 1/2 tsp curry powder. Simmer for 20 minutes until lentils are soft. Blend for a creamy texture if desired. Calories: 300 - Protein: 25g - Carbs: 35g 3️⃣ Pumpkin & Turkey Sausage Soup: Brown 6 oz turkey sausage in a pot, then set aside. Sauté 1 diced onion and 1 cup diced bell peppers in the same pot with 1 tbsp olive oil. Add 1 cup pumpkin puree, 2 cups chicken broth, and the cooked sausage. Simmer for 15 minutes. Calories: 400 - Protein: 35g - Carbs: 20g 4️⃣ Pumpkin & Black Bean Soup: Sauté 1 small onion and 2 cloves garlic in 1 tbsp olive oil. Add 1 cup pumpkin puree, 1 cup black beans (rinsed), 2 cups low-sodium vegetable broth, and 1/2 tsp chili powder. Simmer for 15 minutes. Top with Greek yogurt for extra protein. Calories: 350 - Protein: 30g - Carbs: 40g 5️⃣ Pumpkin & Shrimp Soup: Sauté 1 small onion and 2 cloves garlic in 1 tbsp olive oil. Add 1 cup pumpkin puree, 2 cups low-sodium chicken broth, and 1 tsp paprika. Stir in 1/2 lb cooked shrimp and cook for 5 minutes. Garnish with parsley. Calories: 300 - Protein: 35g - Carbs: 15g These soups are packed with protein, easy to prepare, and perfect for a cozy meal under 500 calories, making them great options for anyone managing diabetes or looking for nutritious, fall-inspired meals. 🎃🎃🎃 Comment: PUMPKIN and snag a copy of my 7 day meal plan with grocery list that can help lower your sugar, reverse diabetes and drop 20lbs over 3 months. 🎃🎃🎃 . . . #pumpkin #pumpkinlove #pumpkinseason #diabetestype2 #diabeteslife #diabetesrecipes #healthysoup #soupseason"