Sophie Holohan on Instagram: "PANCAKE BOWLS 🥞 These high protein pancake bowls are just perfect for meal prep! Add whatever toppings you like and you have a delicious breakfast ready to go! Save for later☝🏼 •300 kcals - 37g PRO, 26g CHO, 5g FAT (without toppings) •

394 kcals - 37g PRO, 41g CHO, 9g FAT (Banana Biscoff)

375 kcals - 39g PRO, 31g CHO, 10g FAT (Blueberry Almond Butter)

360 kcals - 38g PRO, 34g CHO, 8g FAT

For 1 bowl:

-25g of flour

-1/2 tsp of baking powder

-1 scoop of vanilla protein powder (I used )

-100ml of slimline milk

-1 egg

Toppings per bowl: -40g of banana & 10g of melted biscoff spread -30g of blueberries & 10g of almond butter -30g of frozen raspberries & 10g of chocolate chopped

Method: 1. Add the flour, baking powder and protein powder to an oven safe dish. Mix well then pour in the milk and crack the egg. Whisk until smooth.

  1. Add toppings of choice.

  2. Bake in the oven at 180 C for 20-25 minutes until cooked through.

  3. Serve on its own or with some yoghurt/spread of choice.

  4. Store in the fridge for up to 3 days and reheat in the microwave for 1-2 minutes when ready to eat. Enjoy!

Original by: @eliya.eats 💕 #pancakes #pancakebowl #proteinpancakes #mealprep #highprotein"