The whole thing lasts for 8 weeks, but the first two are the strictest.

During all of Bootcamp, these are the foods you won't be eating:

• pasta and noodles (brown as well as white) • rice (brown as well as white) • bread (of any kind - including wraps, bagels, crumpets etc) • potatoes, sweet potatoes and sweetcorn • pastries and biscuits • crisps and other savoury snacks, including popcorn • flour (anything baked or thickened with flour) • fruit (of any kind) • full sugar squash/cordial • fruit juice • sugar, honey, syrup (again, of any kind) • sweets • balsamic vinegar (any other vinegar is fine • flavoured yoghurt • legumes/pulses (e.g. lentils, chickpeas, hummous etc) • grains After the first two weeks you can move on to Bootcamp Light, which means you can add in:
• some fruit (mainly berries) • nuts/seeds • some alcohol (dry wines and clear spirits) • some chocolate (minimum 70% cocoa) ... but all of the above occasionally and in moderation.

You may be wondering what you can eat!

A low carb diet is based around high fat, medium protein and low carb. So we will be eating:

• any meat, poultry, fish and eggs (keeping processed meat/fish to a minimum) • most vegetables (there's a list on our spreadsheet showing which are the best ones to choose) • salads • butter • full fat yoghurt (not flavoured) • cream and cheese • olive oil, avocado oil, coconut oil, lard

If you have a look at this topic you'll see some lovely low carb recipes, which hopefully will inspire you!

I hope that this helps - but if there's anything else you want to know, just ask.