Matt West | ONLINE FITNESS COACH on Instagram: "Lasagna Glass Bowl Meal Prep Follow for more meal prep ideas👇 @mattwest_roadtoaesthetics This was honestly one of my best glass bowl meal preps yet! Stop giving up the foods you love if your goal is to lose weight. The secret is creating lower-calorie, higher-protein versions and making them fit within your calorie deficit! 👨‍🍳 Ingredients Per Bowl: ✅ 1 Large Zucchini ✅ 150g Extra Lean Beef Mince ✅ 200g Passata Sauce ✅ 40g Light Mozzarella ✅ 120g Light Ricotta ✅ 1 Large Egg ✅ Mixed Herb Seasoning ✅ Garlic ✅ Salt/Pepper 🥣 Method: 1. Preheat your oven to 180 degrees Celsius. 2. Cut zucchini into slices, pat them dry, salt heavily, and let sit between two paper towels for a few minutes. This removes moisture! 3. Make your sauce: Mix the ricotta, egg, and seasonings together in a separate bowl. 4. In glass bowls, layer passata, cooked mince, zucchini, ricotta, and light mozzarella twice. 5. Bake for 30 minutes in the oven! Calories: 620 Protein: 68g Carbohydrates: 29g Fat: 27g #roadtoaesthetics #glassbowlmealprep #fatloss #buildmuscle #mealprep #lasagna #mealprepideas #yum #weightlossjourney"