Jade Rogulj on Instagram: "RECIPE & MACROS 👇 Breakfast Cottage Cheese Cake 🍌🫐🍰 [high protein, high fibre, gluten free, low calorie, plant omega 3’s, simple & quick] A single-serve, 3-minute microwave cottage cheese cake that is nutritious and protein-rich, made without protein powder. It’s a simple, healthy, and filling breakfast or dessert option made with whole foods to keep you satisfied and full longer 🙌🙌 Ingredients Cheesecake - 130g low fat creamed cottage cheese - 1 x egg (60g) - 1/2 mashed banana (50g) - 1 tbsp golden flax meal @redtractorfoods - 1 tbsp granulated sugar free sweetener @natvialiving or preferred sweetener - 1 tsp vanilla extract - lemon zest Berry compote - 50g frozen wild berries or blueberries - 1 tbsp lemon juice - 1 -2 tsp sugar free sweetener or preferred sweetener to taste Sugar free blueberry jam sauce - 1 tbsp blueberry jam @stdalfouraustralia + water Optional garnish: protein white chocolate @vitawerx Method: 1. In a bowl, mix the cottage cheese i | Notion