Ingredients:

• 14 oz artichoke hearts, drained & chopped
• 1 (16 oz) bag frozen spinach, thawed & drained
• 1 cup non-fat plain Greek yogurt
• 1/2 cup small curd cottage cheese
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 tsp pepper
• 1/2 tsp garlic powder
• 1/2 tsp onion powder

Instructions:

1. Preheat oven to 400°F.
2. Mix all ingredients in a large bowl.
3. Spray ramekins with avocado oil spray. Pour mixture into ramekins.
4. Top with extra cheese. Bake for 25–30 minutes.
5. Broil for 2–3 minutes to brown the top. Serve warm.