Harley Pasternak MSc, Hon Kin, ACSM, CSEP on Instagram: "Feel lean , body reset soup! When my clients have a nude scene in a film, or are heading on, vacation will be wearing bathing suits on a beach, they want to feel their best. Sometimes, simplifying a short nutrition plan, makes things a lot easier easier for them. Using one meal as your daily anchor, that stays the same every day. I use this vegetable soup recipe as my lunch or dinner for one whole week, and then add some flexibility with the other meals. It’s not really cutting or restricting your calories, too much, it’s more about creating simplification, and a very easy recipe that will keep you full for a big chunk of the day.

5 cups of broccoli, steamed

2 cups of broccoli water that was used to steam broccoli

One vegetable bouillon cube

One can of chickpeas

One avocado And blend!

This makes the cream, most delicious and filling meal. you could ever imagine. Also, this soup has approximately 42 g of protein… If you have 1/3 as a portion, you’re most of the way there for protein requirements. Some people, with larger protein requirements, might have a little bit of grilled fish, chicken, or even a dollop of Greek yogurt on the side. And for all you plant-based people out there, this works for you as well."