- Non-lean mince (try looking on the bottom shelf in the supermarket - sometimes it can be tricky to find!)
- Cream cheese
- Tinned tuna (go for the one packed in olive oil if you can)
- Tinned mackerel
- Frozen veg (broccoli, cauliflower etc)
- Chicken thighs
- Shin beef - fantastic for stews
- Breast of lamb (Sainsbury's sell this)
- Osso buco (veal shanks)
- Pig's cheeks
- Oxtail
- Chicken livers and other offal