https://www.instagram.com/reel/DDtCwKBplvO/?igsh=OTR0eHZxc3l4aGp4

Crispy Onion Chips 🧅

A high-protein, low-fat snack!

Ingredients

• 1 medium onion

• 250g fat-free cottage cheese (strained)

• 1 egg

• Optional: Salt, oregano, or parsley

Instructions

1. Mix – In a bowl, combine cottage cheese, egg, and optional seasonings.

2. Prepare – Spoon the mixture onto a parchment-lined baking tray.

3. Top – Place an onion slice on each portion.

4. Bake – Bake at 400°F (200°C) for about 20 minutes.

5. Enjoy!

Macros (Per Batch)

• 293 kcal

• 23g carbs

• 5g fat

• 33g protein

#ProteinSnack #HealthySnack #WeightLossRecipe