• 🍓 Full fat Greek yoghurt, with or without a little double cream mixed in, or with a few drops of sugar-free vanilla essence or a sprinkling of vanilla powder
• 🥚 Eggs (poached/scrambled/fried/hard boiled/omelettes etc) - add butter or mayonnaise for fat. Soft-boiled eggs with asparagus for dipping is a treat!
• 🍝 Leftovers from previous meals – breakfast is just another meal, so feel free to have bolognese!
• 🥓 Bacon (check for added sugar)
• 🌭 Sausages (check carb count on the packet) - these can be cooked in advance too and kept in the fridge to be eaten cold
• 🥬 Spinach/spring greens/kale/other leafy green veg wilted in butter
• 🐟 Kippers with butter (check the carb count on the packet of kippers)
• 🍳 Crustless quiches / frittatas - Use low carb veggies, cheeses and/or meats and beaten egg and cook in the oven.
• 🧀 Cream cheese or hard cheese wrapped in ham
• 🍖 Cooked meats (check for added sugar)
• 🍄 Mushrooms cooked in butter, with or without a little boursin stirred in at the end
• ☕ Coffee with double cream
• 🥗 Tuna mayonnaise with lettuce
• 🍣 Smoked salmon with eggs or cream cheese
• 🥞 Cream cheese pancakes (see the recipe thread)
• 🥑 Avocado

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