| India Knight and Neris Thomas - Idiot Proof Diet |
Excellent for the emotional side of eating and food |
| John Briffa - Escape the Diet Trap |
A good, accessible read, though some have found that the diet itself is better suited to maintenance than weight loss |
| Stephen Phinney and Jeff Volek - The Art and Science of Low Carbohydrate Living |
A bit technical, and hard-going in places, but very worth reading if you want to know more about the science of low carbing. |
| Gary Taubes - Good Calories, Bad Calories |
Challenges the 'eat less, move more' idea |
| Gary Taubes - Why We Get Fat (And What To Do About It) |
Practical explanation and information about low carbingŕŕŕ |
| Gary Taubes - The Diet Delusion |
Extensive and scientific coverage, but good in-depth information for those who want to know more about low carbing |
| Rose Elliot - The Vegetarian Low Carb Diet |
A book for vegetarian low carbers |
| William Davis - Wheat Belly |
About the harmful effects of wheat |
| Charles Clark - The New High Protein Diet |
He allows more carbs than boot camp, but a good resource |
| Zoe Harcombe - The Harcombe Diet |
She allows carbohydrates once a day, so not strict low carbing, but some interesting theories and quite accessible |
| John Yudkin - Pure, White And Deadly: How sugar is killing us and what we can do to stop it |
Book written in the 1970s by UK scientist - outlining dangers of sugar |
| Dr Malcolm Kendrick - The Great Cholesterol Con |
Explains how cholesterol is used and made in the body, and discusses theories behind causes of heart diseaase |