Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "💾 Save this recipe for later HERE ⤵️✨ 🥘 Super simple high protein one dish. Recipe (5 servings): 🍝 250g pasta 🐔 350g cooked chicken breast (or 500g raw) 🥩 50g chorizo 🧀 165g cream cheese (1 small Philadelphia) 🧅 1 Medium onion 🥬 Handful Spinach 🥫 100g sun dried tomatoes 🍅 200g cherry tomatoes 🧀 70g Parmesan 🍶 2 chicken stocks with 500ml of water 🧂salt, pepper, garlic powder 1. All the ingredients into a dish (except Parmesan) 2. Top with Parmesan 3. Into the oven at 180 degrees C for 50 mins Enjoy! ➖➖➖➖➖➖➖➖➖ Each serving (1 serving): Calories 516 cals Protein: 40g Carbs: 40g Fat: 19g Let me know if you try this one below! 👇 If you want more information about my coaching to help you start looking your next 10-20lbs in less than 90 days please DM me the word ‘INFO’ and I’ll send you the details 💌"