| Monday |
Greek yoghurt and cream |
Omelette and salad - lardons, cheddar, spinach mushrooms |
Chicken curry, cauliflower rice |
Beef stroganoff, cauliflower rice |
Chicken fried 'rice' (cauliflower rice) |
Pulled pork, coleslaw, swede chips, salad |
| Tuesday |
Scrambled eggs |
Bacon, mushroom & halloumi salad |
Bolognese sauce with courgetti |
Chicken in tomatoes, cauliflower rice |
Cottage pie, swede mash, broccoli |
Chilli, cauliflower rice |
| Wednesday |
Greek yoghurt and cream |
Scrambled eggs, mushrooms & spinach |
Halloumi bake |
Feta and courgette fritters, salad |
Aubergine Parmiagana, salad |
Mushroom stroganoff, cauliflower rice |
| Thursday |
Scrambled eggs |
Tuna and avocado salad, mayo |
Salmon in Parma ham, asparabus & broccoli, in lemon butter |
Cheese crusted basa, mangetout, asparagus |
Prawns in white wine sauce, courgette |
Pesto salmon, broccoli, asparagus |
| Friday |
Greek yoghurt and cream |
Omelette and salad - feta, asparagus, spinach, pine nuts |
Chicken Kiev, green beans, baby sweeetcorn, celeriac cubes |
Duck, creamed cabbage, broccoli |
Steak, celeriac dauphinoise, garlic mushrooms |
Greek lamb, Greek salad |
| Saturday |
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Bacon and mushroom 'butties' |
Burgers (no bun) topped with cheese and bacon, salad |
Fathead pizza with pepperoni |
Chicken fajitas |
Doner kebab, tzaziki, salad |
| Sunday |
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Eggs benedict |
Roast beef, cauliflower cheese, broccoli, asparagus |
Roast chicken, swede mash, pigs in blankets, broccoli, green beans in garlic |
Roast pork, cauliflower cheese, swede chunks, sprouts and bacon |
Roast chicken, celeriac dauphinoise, stuffing balls (not bread-based), broccoli, mange tout |
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| Shopping lists |
WEEKLY |
|
WEEK 1 |
WEEK 2 |
WEEK 3 |
WEEK 4 |
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| DAIRY |
Tub of full fat Greek yoghurt |
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Halloumi |
Sour cream |
Sour cream |
Feta |
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Double cream |
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Cream |
Feta |
Cream |
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Cheddar |
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Boursin |
Mozzarella |
Mozzarella balls |
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Halloumi |
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Cream cheese |
Boursin |
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Butter |
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Parmesan |
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Milk |
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Eggs |
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| VEG |
Spinach |
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Shallots |
Shallots |
Shallots |
Shallots |
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Mushrooms |
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Courgettes |
Courgettes |
Courgette |
Lemons |
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Avocado |
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Leeks |
Leeks |
Leeks |
Carrots |
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Bagged salad |
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Aubergine |
Cabbage |
Aubergine |
Cabbage |
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Cherry tomatoes |
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Peppers |
Swede |
Swede |
Peppers |
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Cucumber |
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Asparagus |
Asparagus |
Avocado |
Asparagus |
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Broccoli |
Broccoli |
Broccoli |
Broccoli |
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Green beans |
Green beans |
Sprouts |
Mushrooms |
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Baby sweetcorn |
Mangetout |
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Mangetout |
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Celeriac |
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Celeriac |
Celeriac |
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Cauliflower |
Cauliflower |
Cauliflower |
Cauliflower |
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| MEAT/FISH |
Lardons |
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Beef mince |
Whole chicken |
Beef mince |
Beef mince |
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Bacon |
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Beef joint for roasting |
Chicken thighs |
Steak |
Whole chicken |
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Sliced ham/roast beef |
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Chicken breasts |
Duck breasts |
Pork joint for roasting |
Pork joint for slow roasting |
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Bacon |
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Chicken thighs |
Pigs in blankets |
Chicken breasts |
Lamb steaks |
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Parma ham |
Basa fillets |
Prawns |
Sausage meat |
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Salmon fillets |
Pepperoni |
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Salmon fillets |
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| CUPBOARD |
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Tinned tomatoes |
Tinned tomatoes |
Tinned tomatoes |
Pesto |
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| CHILLER |
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Salsa |
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